Tuesday, September 20, 2016

You Know Why You Look Healthier with a Little Tan? Because You Are!

     Over the last several decades, well meaning dermatologists and a not so always well meaning, 24 hour media have conspired to create such a scare that some people run in terror to their skin doctor if a ray of sunshine touches one square inch of "unprotected" skin.

Thursday, August 25, 2016

USANA Health Sciences Breakthrough Technology: CellSentials and InCelligence

The Language Of Cells

Do your cells really talk to each other?

Cellsentials and InCelligense: USANA Health Sciences Announces New Core Product:!

USANA Health Sciences announces its' U.S. Patent pending technology and revolutionary discovery of the secret cellular language.  They now can communicate with the human cell and signal it to turn on its' own protective and renewal mechanisms.  Dr Oz and other medical practitioners discuss via video their enthusiasm about this amazing new technology.
This revolutionary new technology is InCelligence and it is only found in USANA's new core product  CellSentials, as well as many of their other pharmaceutical quality supplements.

More to come!!  Stay tuned!!

Friday, July 8, 2016

High Blood Sugar Is Breaking Your Heart!

Diabetes and Heart Disease

Heart Attack

I recently was doing some research on two of the top ten killers in America:  heart disease and diabetes, and I learned something pretty amazing, or at least it seemed so to me.  Let me explain and let's see what you think.    

Thursday, June 30, 2016

7 Ways to Elongate and Enjoy Your Summer!

Blue sky,
Gentle breeze,
Fluffy white clouds,
Fresh air,
Shady umbrella's,
Cool drinks,
Big sigh,

"Have a great Summer!" people say as a greeting at the beginning of summer. Nice. but it's as if you're not going to see them or it's like BOOM it's already over...

7 Ways to Elongate and Enjoy Summer.

1. Relax. Relax. Relax. Stop the doing and just BE.

2. Spend time being with people you enjoy being with, who make you laugh and are fun to be around.
Nurture those special relationships and they will fuel your soul.

3. Get out in nature - the forest, the lake, the ocean - water is particularly healing.

4. Move your body. Only if you want to! Do what you love to do. Be gentle with yourself. Summer is a time to restore your equilibrium. Stop the madness, the rushing, the frantic exercising and ease into something that makes you feel like a kid.

5. Eat nourishing foods. Eat what you like. Ditch the rules, let your body have a rest. Listen to your body. It really does know best.
If you want something nourishing AND easy...try USANA's MYSMARTSHAKES and bars...

The way to do that is to drink at least 2 Litres of water every day. (You know we are 70% water!)
Of course if you're out in the heat you'll need more...and you have to stay on it...thirst means you left it too long.

7. Listen to your cravings...if it's a food...have it...something you want to do...do it...exercise...try it...doing nothing...why not? and then look underneath and ask yourself "Is there anything else I"m craving?" Do some journalling..maybe it's time alone, or with people or to dance, or laugh...whatever it is...DO IT! It's Summer and after it's over you'll be refreshed and ready to launch into another ACTION PACKED year...ENJOY!

To Your Radiant Health.