Monday, July 27, 2015

Diets, Disney and Dudley Do-Right

                                                  Diets, Disney and Dudley Do-Right?

 Do diets work?

 Of course they do!

If by work you mean that you can lose weight on a particular diet.  I've lost weight on virtually every diet I have ever tried, as long as I followed it accurately and stuck with it for some length of time.  I do remember several diets that I started on Monday am that ended around Monday noon, but the ones that I managed to stick with allowed me to lose varying degrees of weight.  Is that your experience?  I bet it is.

So if virtually every diet works, why are you sitting there, pushed back from the table with your pants unfastened?  That's because, though virtually every diet will allow you to lose weight, they aren't sustainable over the long haul, not to mention that some are extremely unhealthy, so we revert back to our regular diet and the cycle begins again.