Sunday, October 11, 2015

USANA's MY SMART FOODS STEPS TO PERSONALIZTION...

STEP 1. Choose a protein source.

WHEY
SOY
PLANT.

All these protein sources are pure,high-quality and from a natural source.

WHEY - non-hormone treated cows.
PLANTBASE - pea and potato protein.

The flavour is is mild vanilla that blends well with other flavours or on its own.

Per serving = 18 grams protein
                         8 grams fibre
                         6 grams fat ( mainly from coconut oil )
                         0 grams sugar
             only 150 calories.

This means that one MySmartFoods Shake a day, taken with USANA's Essentials can help restore balance to your diet and provide you with the essential macro-nutrients to support your health goals.

It will help you feel full...the fat, fibre, and protein also help boost your overall metabolism.

PROTEIN.

- It takes more work to digest, metabolize and use, it burns more calories.
- Takes longer to leave your stomach, hence you feel fuller sooner and for a longer amount of time.
- Helps build lean muscle which makes you stronger and more toned and increases your metabolism.
- Protein-rich breakfasts can help regulate appetite all day.

-An important component of every cell.

The beauty of the personalization  is that you can choose what suits your body...we are all individuals...we may need different proteins at different stages in our lives or on different days.

My protein of choice is PLANT...I have been using the new MySmartFood Shakes every morning for the past 2 months...I LOOOVE it.
It is quick, easy and gives me a satisfying breakfast. I am up at 530 am and rushing out the door at 630am,  so I need a fast to prepare nutritious breakfast. I have found it lasts me until lunchtime and helps me choose wisely during the day.

I recommend USANA MYSMARTFOODS.




To your Radiant Health.










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