Thursday, October 8, 2015

USANA’s Pure Rest Featured On The Dr. Oz Show

Dr. Oz and Dr. Micheal Dreus, The Sleep Doctor, offer tips on getting a good night’s sleep.

Start a Journal

Stress is a major factor in keeping people awake during the night. One way to reduce the stress and keep your mind worry free is to use a journal.

Create a to-do list. After dinner, take about 10 min and list the simple, practical solutions to achieving the items on your list. You are now on your way to crossing those items off your list!

Then close the journal and put it away.

Reduce the amount of light exposure before going to bed.

Regular use of the computer, TV, E-readers and smartphones before bedtime actually suppresses melatonin levels - which is the body’s sleep hormone.

Try reading books in printed form to alleviate additional light. Limit computer and TV time.

Take a melatonin supplement.

Melatonin is natural hormone that controls your sleep and wake cycles. Melatonin levels usually start rising late evening, continue to stay high during the night and then slowly drops in the early morning.

USANA’s Pure Rest is a high-quality melatonin supplement that is safe and effective as well as non-habit forming.

I take 1 mg. tablet approximately 60 minutes before I get ready for bed. I let it dissolve under my tongue which helps get the Pure Rest into my system quicker.

It helps me fall asleep so I feel rested and energized in the morning.

USANA Is A Trusted Partner and Sponsor of The Dr. Oz Show

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