Wednesday, November 25, 2015

How to Rock a Stress Free Holiday Season!

                                         THRIVE DURING THE HOLIDAY SEASON.



Four Tips to A Stress Free Holiday Season.

SIMPLIFY...SIMPLIFY...SIMPLIFY....SIMPLIFY!

MAKE A PLAN...and like when you go travelling...you put all your clothes on the bed and
then remove 1/3 and take the remaining...(well I've never actually done this...but I like the idea of it)

1. What can I cut out? e.g. your dinner, how about one side dish...instead of many?
   You know those Christmas cards you hate to write...if you don't love doing something,
    and it brings you no joy...ditch it...no guilt!

2. Outsource where possible. e.g. can you get someone to put up the Christmas lights?
    How about buying the antipasto (no-one really cares, they just want to spend time
    with you and have fun)

3. Delegate. e.g. get the kids involved in wrapping presents (if they are old enough), last
    year my 23 year old son wrapped presents for me.a job I abhor!
    Or if you are having guests and they ask to help, get them to bring something
     e.g. wine or dessert.

4. Selfcare. - Let go of perfectionism! (and your stress levels will decrease)

                    - Do something relaxing...lie down for 10 mins with no distractions,
                       get a massage or a manicure/pedicure...whatever gives you pleasure.

                    - Soak your feet in epsom salts for 20 mins x2 week...releases toxins.

                    - Watch out for emotional reactions and drama...I know your Aunt Molly
                     is soooo annoying BUT, it is their stuff...just smile, take a deep breath and
                      think of something really funny to distract yourself...it always helps to
                     remind yourself that you won't remember any of it in 5 years!
                   
                    - FOCUS on eating a healthy diet , eat plenty of vegetables, get good quality
                      protein and drink 2 Litres of water everyday.
                      Take  pharmaceutical grade supplements...helps support your immune
                       system.
                       I recommend USANA's HEALTHPACK



                   
                   Above all KEEP CALM AND CARRY ON!


                     To Your Radiant Health!


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