Thursday, June 30, 2016

7 Ways to Elongate and Enjoy Your Summer!

Blue sky,
Gentle breeze,
Fluffy white clouds,
Fresh air,
Warmth,
Shady umbrella's,
Cool drinks,
Big sigh,
CHILLAXING!

"Have a great Summer!" people say as a greeting at the beginning of summer. Nice. but it's as if you're not going to see them or it's like BOOM it's already over...

7 Ways to Elongate and Enjoy Summer.

1. Relax. Relax. Relax. Stop the doing and just BE.

2. Spend time being with people you enjoy being with, who make you laugh and are fun to be around.
Nurture those special relationships and they will fuel your soul.

3. Get out in nature - the forest, the lake, the ocean - water is particularly healing.

4. Move your body. Only if you want to! Do what you love to do. Be gentle with yourself. Summer is a time to restore your equilibrium. Stop the madness, the rushing, the frantic exercising and ease into something that makes you feel like a kid.

5. Eat nourishing foods. Eat what you like. Ditch the rules, let your body have a rest. Listen to your body. It really does know best.
If you want something nourishing AND easy...try USANA's MYSMARTSHAKES and bars...

6. HYDRATE. HYDRATE. HYDRATE.
The way to do that is to drink at least 2 Litres of water every day. (You know we are 70% water!)
Of course if you're out in the heat you'll need more...and you have to stay on it...thirst means you left it too long.

7. Listen to your cravings...if it's a food...have it...something you want to do...do it...exercise...try it...doing nothing...why not? and then look underneath and ask yourself "Is there anything else I"m craving?" Do some journalling..maybe it's time alone, or with people or to dance, or laugh...whatever it is...DO IT! It's Summer and after it's over you'll be refreshed and ready to launch into another ACTION PACKED year...ENJOY!

To Your Radiant Health.

Thursday, June 9, 2016

Dr. Oz: USANA MySmartFoods - Easy As 1 2 3

What does the Smart in USANA MySmartFoods stand for?


Simple and Pure
Macronutrient Balance
Advanced Fats
Research Validated
Totally Personalized

To find out how you can customize your USANA MySmartFoods shakes and bars, check out the video below!

Tune in to The Dr. Oz Show on Tuesday, June 14 to hear from Dr. and Emmy award-winning sportscaster Jenn Brown about how these MySmart Shakes can help keep you in shape.

Check your local listing for the time and channel.


USANA MySmartFoods: The Macronutrient Solution



To your creatively, healthy life!

Sunday, June 5, 2016

ALLOW...ALLOW...To Supplement or Not to Supplement?


   The Serenity Prayer.

'God grant me the serenity to accept
the things I cannot change.
Courage to change the things I can.
And the wisdom, to know the difference.'

I would like to speak of the elephant in the room...

When you are asked if you take vitamins ? What is your response ?
NO..that's hogwash...I eat healthy foods...I get all I need from the food I eat...

Or YES, but they do nothing...I don't want to spend a lot of money, so I buy them from Walmart.

Would you like to try pharmaceutical grade supplements, that really work?

NO...and...NO...closed minds to the potential benefits.

ALLOW...ALLOW...ALLOW.

Here's my experience...my Grandmother and Mother were ahead of their time, with regards to
healthy eating and vitamins...so my mind was open to what was possible.

I have always had a passion for health and preventative health in particular...fast forward a few years...to when I was introduced to USANA and pharmaceutical grade vitamins and minerals in 2003.
I was open and curious.

To my delight, they helped me stay healthy. I had increased energy and slept better.

The more I learnt over the next 13 years, the more I realized I had stumbled across something truly helpful.

And back to the closed minded folk...

ALLOW...ALLOW...ALLOW.

And back to the Serenity Prayer.

'God, grant me the serenity to accept the things I cannot change (people's closed minds)
Courage to change the things I can (take USANA supplements)
And the wisdom to know the difference (I have experienced the benefits...which is wisdom).'

ALLOW...ALLOW...ALLOW.

How open is your mind to possibility?
Are you tired of being sick all the time?
Low energy?
Can't sleep?

Why not give it a go?

You have nothing to loose and everything to gain.
Best of all 'SERENITY' -the state of being calm, peaceful and untroubled about your health.




Shining a light on radiant health!